CIRI Mid-Summer Reset
Welcome to the renewed, free, and happy YOU!
Each lesson includes:
- Anna Annette's teachings on the specific topic of that day.
- Energy Flow Activation guided by Anna to help you release what needs to be released from your mind and body and elevate and amplify the energies related to the topic of the day.
Day 1
Acknowledge and Release
Day 1 Practice:
- Continue to notice stress and tension accumulated in working on your goals.
- Breathe into it and breathe out with the energies of your most favorite scene in nature taking this stress and tension out of your body.
Day 2
Explore the "Less than Good"
Day 2 Practice
- Continue to notice thoughts and feelings that are "less than good" about your current situation.
- Breathe into them and breathe out with the energies of your most favorite scene in nature taking them out of your body.
- Fill in the freed up inner space by breathing in beautiful energies of your favorite scene in nature.
Day 3 Practice
- Notice what catches your eye in nature: a scene, a view, or a little moment.
- Feel the energy of it.
- Tune into what it is inviting you to: Release accumulated blocks of emotions? Take a deep breath in and breathe out to release.
- Bring a happier feeling into the body? Or expand, elevate?
Take a deep breath in bringing that energy inside. Breathe out. - Notice what changes in how you feel, what opens up, what shifts.
Day 4
Release Tension in the Moment
Day 4 Practice
When you hear, see, or experience something that doesn’t feel right or is disturbing (including news, social media content, events in nature):
- Notice the immediate contraction in the body. Take a deep breath into it and breathe out.
- Notice your feelings. Take a deep breath right into them and breathe out.
- Notice your thoughts. Take a deep breath right into your headspace and breathe out.
Steps 2 and 3 can interchange depending on what you can notice first.
Let us know what was helpful and what emerged for you.
Day 5
Activate Your Vision
Day 5 Practice
- Write down what you would like to achieve over the next 12 months: personally and professionally.
- How would it feel being at that next level?
- How would you feel if you achieved it?
- Find a place in nature that is open and wide that feels free, infinite, and inspiring to you.
- Practice breathing in the energy of this place into your body while feeling the joy of achieving your dreams and being the next level version of you.
Let us know what was helpful and what emerged for you.
Day 6
Uncover and Release What's in the Way
Day 6 Practice
- Find a place in nature or see it in your mind that feels open, wide, infinite, inspiring to you.
- Think about your vision for the next 12 months. Feel it. Feel that next level version of you that is already living in that vision. Feel the energy of achievement.
- Practice noticing thoughts and feelings that come up when you think about and feel your vision and the next level version of you. Breathe into these thoughts and feelings and breath out to release their energy out of your body.
- Practice noticing pressure or contraction in your body when you think about and feel your vision and the next level version of. Breathe into that area in your body and breath out to clear it.
Day 7
Activate the Amazing YOU
Today’s practice:
Repeat this practice to activate and anchor the energy of Amazing YOU so you can recall it instantly and feel how you want to feel in your current situation.
Your new energetic inner state will bring shifts, improvements and magic on your way to your dreams with more joy, ease, and harmony.
Thank you for leaning in, learning, and practicing!
I look forward to hearing about the amazing things that will begin to unfold in your life the more you practice these tools.
These lessons will be available for open access for a limited time.
If you know anyone who might benefit, please share this with them.
We want to empower more people with tools that help to restore joy and happiness in all parts of life.
We are upgrading this amazing 7-Day Reset experience with:
1. Video lessons in a wide format.
1. Audio files with the energy flow activations in each lesson you can download as audio MP3 files. So you can listen to them at any time wherever you are.
2. Video lessons with Bloomtica flows in each lesson to help you to anchor the energies we're embodying in each lesson. Bloomtica is an art-based method developed by Anna Annette that helps to anchor and embody the energy of what we want to create.
Bloomtica method is unique, fun, easy to follow, yet powerful and transformational. Many people who practiced this method in Anna's programs achieved transformational results.
3. Unlimited access to the 7-Day Reset Experience with no expiration date, including all future updates.
We will announce it here as soon as the upgraded version is ready.
Have a question? Send it in below and we'll be in touch.
Testimonials and More about Anna
Testimonials and Client Reflections
I am honored and delighted to share my heartfelt testimonial for Anna Annette, who has played an instrumental role in transforming my life in ways I never thought possible.
When I first embarked on my journey of self-discovery and personal growth, I was met with uncertainty and a myriad of challenges. It was during this time that I had the privilege of working with Anna, who demonstrated an unparalleled commitment to guiding me through both the highs and lows of my personal and professional life.
Anna possesses a unique ability to create a safe and judgment-free space, allowing me to open up and explore the depths of my thoughts and emotions. Her insightful questions and empathetic listening fostered an environment of self-reflection and self-awareness, enabling me to confront and overcome obstacles that once seemed insurmountable.
What sets Anna apart is her holistic approach to coaching and therapy. She seamlessly integrates various techniques and methodologies tailored to my individual needs. Whether it was goal-setting, mindfulness practices, or cognitive-behavioral strategies, Anna consistently provided me with practical tools and perspectives that empowered me to navigate life's complexities with newfound resilience and confidence.
Beyond her professional expertise, Anna is a compassionate and genuine individual who genuinely cares about her clients’ well-being. Her unwavering support and encouragement have been a constant source of inspiration, motivating me to push beyond my comfort zone and strive for personal excellence.
I am immensely grateful for the positive impact Anna has had on my life. Through her guidance, I have not only overcome challenges but have also discovered my strengths and passions, leading to a more fulfilling and purpose-driven existence.
In conclusion, I wholeheartedly recommend Anna to anyone seeking a dedicated and skilled professional to accompany them on their journey toward personal growth and transformation. Thank you, Anna, for being an invaluable ally in my pursuit of a more meaningful and fulfilling life.
1:1 Client
…just really want to say thank you for today! It really was great! Really appreciate your calming demeanor and I think everyone responded well and I loved the participation! 27 people in this meeting, but the reach will be felt much further than the group today! Thank you again!
Program Leader
*****
"Everyone loved it."
Lisa Jacobi, Chief of HR at COCC
*****
We had the opportunity for Anna to come out for a few team sessions at COCC. Most recently, she ran a mindfulness session for our entire HR team. It was a fantastic exercise for the team to break away from the day-to-day and go through a session together. Personally, I think it was great that we did it on a Friday afternoon together to start the weekend with a clear mind! The small group breakout sessions were great too. Definitely a different approach to mindfulness with plants!
Lisa Jacobi, Chief of HR at COCC
*****
The best training I've ever taken.
Various participants
*****
Anna’s facilitation of the sessions showcased her expertise in the topic together with her mastery of the learning process, yielding a powerful and relevant program that could be immediately applied to current challenges.
Peter Miller, Change Management Leader, Raytheon Technologies
*****
Empowering ourselves to grow with "self-coaching" techniques in today's climate of multiple changes is one description of Anna's 5-step "The Flow To Transformation" system. I have participated in her class in different settings and always walked away stronger in my ability to tap into my inner power and to make better decisions from a place of calm and inspiration. Anna's background in psychology and business finance helped develop this approach that's been used for years with both individuals and organizational teams.
Bill McClain, Author of "Strategic Planning In This Age Of Disruption", Managing Partner, Strategic Partner Business Advisors, LLC
*****
“….it was a great message to employees that we want them to embrace wellbeing.”
ERG Leader
*****
" For years, I have had others tell me, “what you focus on is delivered.” I believed them, just not wholeheartedly, until I met Anna. Since I started working Anna, I have never felt better.
The incredible transformation of feeling into pain, and coming out of it with clarity, has been life changing for me. She gives you tools and guidance to help strengthen your core, and resolve your inner turmoil; which, in turn, helps you navigate your life in a more peaceful, harmonious way; while achieving results you never thought possible.
I can’t recommend Anna’s work highly enough, she is truly a gift.“
Debbie Perillo, HR Leader
*****
Anna gets to the heart of the matter in every issue she addresses. I am continually blown away by what can get dealt with using an activation. After an activation I feel calm, grounded and confident. They really help strengthen my connection to self, and realign with my natural state. Anna is so respectful of everyone's journey. I admire her expertise, commitment, and passion. I highly recommend her.
Kristina Pesch, Health and Fitness Coach
*****
"I have been working on my situation for 2 years and have not learned or accomplished what you did in these three times we met. For this, Thank You!"
Tatiana
*****
"For me, this has been magical. Growing every day. It’s been only 2 weeks and I’ve seen changes. I’m very thankful I found you.”
Joy
*****
I'm so grateful for your program. It changed my life.
Jasmine
*****
“Thank you so much for your time today. The feedback has been awesome and everyone that we’ve spoken with really enjoyed it!”
ERG Leader
More about Anna
Anna is the founder, CEO, CLO, and Transformational Teacher and Coach of Edelweiss Group and Edelweiss Academy of Mastery.
She empowers people, businesses, and organizations to grow, succeed, and make a difference in the world from a place of inner bliss, joy, and fulfillment.
She integrates her deep understanding of business and mastery of experiential learning with the practices and techniques for human potential and performance she developed that are rooted in psychology, energy healing, nature, and art to create breakthrough and transformational results for individuals, teams, and organizations.
Anna has been teaching and coaching for over 20 years starting her path with facilitation of highly experiential business simulations focused on finance, strategy, and leadership for world-class organizations, including GE, Boeing, Praxair, Dell, Microsoft, Unilever, and many others. This is where she gained a deep appreciation for and the art and science of experiential learning.
After 15 years of delivering and designing business simulations internationally, Anna's path brought her into the world of psychology, neuroscience, and energy healing.
She became certified as a therapist in IFS model and a Certified Energy Codes Facilitator.
Anna integrates her studies and personal practices in psychology, energy healing, nature's wisdom, and art to create powerful and transformational tools and techniques that bring instant results through energy activating meditations and exercises, journaling, questioning, and discovery exercises, nature integration, and art.
Anna is the creator of the Bloomtica® method a highly experiential process for personal emotional wellness, resilience, and limitless growth. She teaches workshops and programs for individuals, teams, and organizations and certifies other coaches and consultants in this method so they can help more people live better lives with this powerful modality.
Anna has had the privilege to work with many professionals and organizations that include United Technologies, Trumpf, Thomson Reuters, Alnylam Pharmaceuticals, PVH, Praxair, GE, Boeing, Goldman Sachs, Unilever, Microsoft, Praxair, Dell, Hubbell, Exelis, JCPenney, StanleyBlack&Decker, Agilent Technologies, Analog Devices, Electronic Arts, as well as many passion and purpose inspired entrepreneurs empowering them to grow their businesses and make a difference in the world.
Anna holds an MBA in Finance and International Business from Fairfield University, is certified as a therapist in psychological model IFS developed by Dr. Richard Schwartz, is a Certified Energy Codes Facilitator personally studying with Dr. Sue Morter, and has completed other certifications in change management and learning experiences design.
Anna is a frequent speaker and facilitator at various industry events with a focus on personal growth, limitless potential, happy mind, peaceful heart, and nurtured soul, women in leadership, change resilience, impactful learning experiences, transformation of HR, and other topics. Anna has written many articles and ebooks.
Anna is the creator of the Bloomtica® method, The FLOW to Transformation™ and The Flow to Magic systems, and The Lemonade Business Game.
Anna's first book is "Design Learning Experiences that Empower Change and Growth."
Anna enjoys being in nature, gardening, paddleboarding, swimming, skiing, listening to non-fiction audiobooks, photography, and creating unique art.
"It will be my honor to empower and guide you on your path to living your dreams, so collectively we make the world a happier place" - Anna Annette