Mid-Summer Reset

Welcome to the renewed, free, and happy YOU!

Each lesson includes:

• Anna Annette's teachings on the specific topic of that day.
• Energy Flow Activation guided by Anna to help you release what needs to be released from your mind and body and elevate and amplify the energies related to the topic of the day.

Day 1

Acknowledge and Release

 

 

Day 1 Practice:

• Continue to notice stress and tension accumulated in working on your goals.
• Breathe into it and breathe out with the energies of your most favorite scene in nature taking this stress and tension out of your body. 

 

Day 2

Explore the "Less than Good"

 

 

Day 2 Practice

• Continue to notice thoughts and feelings that are "less than good" about your current situation.
• Breathe into them and breathe out with the energies of your most favorite scene in nature taking them out of your body.
• Fill in the freed up inner space by breathing in beautiful energies of your favorite scene in nature. 
  
  

 

 

Day 3 Practice

• Notice what catches your eye in nature: a scene, a view, or a little moment.
• Feel the energy of it.  
• Tune into what it is inviting you to: Release accumulated blocks of emotions? Take a deep breath in and breathe out to release.
• Bring a happier feeling into the body? Or expand, elevate?
  Take a deep breath in bringing that energy inside. Breathe out.
• Notice what changes in how you feel, what opens up, what shifts.

 

 

Day 4

Release Tension in the Moment

 

 

Day 4 Practice

When you hear, see, or experience something that doesn’t feel right or is disturbing (including news, social media content, events in nature):

1. Notice the immediate contraction in the body. Take a deep breath into it and breathe out.
2. Notice your feelings. Take a deep breath right into them and breathe out.
3. Notice your thoughts. Take a deep breath right into your headspace and breathe out.

Steps 2 and 3 can interchange depending on what you can notice first.

Let us know what was helpful and what emerged for you.

 

Day 5
Activate Your Vision

 

 

Day 5 Practice

1. Write down what you would like to achieve over the next 12 months: personally and professionally.
2. How would it feel being at that next level?
3. How would you feel if you achieved it?
4. Find a place in nature that is open and wide that feels free, infinite, and inspiring to you.
5. Practice breathing in the energy of this place into your body while feeling the joy of achieving your dreams and being the next level version of you.

Let us know what was helpful and what emerged for you.

 

 

Day 6

Uncover and Release What's in the Way 

 

 Day 6 Practice

• Find a place in nature or see it in your mind that feels open, wide, infinite, inspiring to you.
• Think about your vision for the next 12 months. Feel it. Feel that next level version of you that is already living in that vision. Feel the energy of achievement.
• Practice noticing thoughts and feelings that come up when you think about and feel your vision and the next level version of you. Breathe into these thoughts and feelings and breath out to release their energy out of your body.
• Practice noticing pressure or contraction in your body when you think about and feel your vision and the next level version of.  Breathe into that area in your body and breath out to clear it.
  
  

 

 Day 7
Activate the Amazing YOU

 

 

 

 

 Today’s practice:

Repeat this practice to activate and anchor the energy of Amazing YOU so you can recall it instantly and feel how you want to feel in your current situation.

Your new energetic inner state will bring shifts, improvements and magic on your way to your dreams with more joy, ease, and harmony.

 

Thank you for leaning in, learning, and practicing! 

I look forward to hearing about the amazing things that will begin to unfold in your life the more you practice these tools. 

 

 

 

These lessons will be available for open access for a limited time. 

If you know anyone who might benefit, please share this with them.  

We want to empower more people with tools that help to restore joy and happiness in all parts of life. 

We are upgrading this amazing 7-Day Reset experience with:

1. Video lessons in a wide format. 

1. Audio files with the energy flow activations in each lesson you can download as audio MP3 files. So you can listen to them at any time wherever you are. 

2. Video lessons with Bloomtica flows in each lesson to help you to anchor the energies we're embodying in each lesson. Bloomtica is an art-based method developed by Anna Annette that helps to anchor and embody the energy of what we want to create. 

Bloomtica method is unique, fun, easy to follow, yet powerful and transformational. Many people who practiced this method in Anna's programs achieved transformational results. 

3. Unlimited access to the 7-Day Reset Experience with no expiration date, including all future updates. 

We will announce it here as soon as the upgraded version is ready.