Bring Your Mind, Heart, and Soul into Harmony and Why

Bring Your Mind, Heart, and Soul into Harmony and Why

What does it mean to have the mind, heart, and soul in harmony? Why is it important? 

If you have been trying to change something in yourself or in your life and you haven’t made much progress or the progress comes very slowly and hard, it is because your mind, heart, and soul are not in harmony. 

The mind, heart, and soul are in harmony when: 

- What you really want deep down in your soul as your dreams matches 

- What how you really feel in your heart, and that matches 

- The thoughts you think in your mind, visible and invisible. 

An example of when the mind, heart, and soul are NOT in harmony: 

  1. You have a dream or a goal that you really want and are longing to achieve.  

  2. If you listen to how you truly feel in your heart, you will find feelings of not deserving this dream or being afraid of what comes with achieving it.  

  3. Your thoughts may be doubting if this is possible or doubting your abilities to achieve your goal. 

  4. You may think all the good thoughts, but if deep down you feel unworthy or afraid, your mind, heart and soul will not be in harmony.  
     

How you actually feel deep down in your heart and the visible and invisible thoughts or beliefs you have will be very individual to you.  

The most important part I hope you take away from this is: in order to achieve your desired changes, your dreams, and goals with more ease and joy, you need to start on the inside. 

There is no quick fix in bringing your mind, heart, and soul into harmony.  It’s a profound and enlightening journey. Some revelations and improvements will come easy and relatively fast. Some will take more time and deeper dives.  

What I know is this: for the true harmony to occur, we need to engage, uncover, and heal at both cognitive (mental) and energetic levels (feelings).  

Ultimately, all thoughts, beliefs, feelings, and emotions from all of our experiences throughout life are energy stored in our body as clusters of energy. 
 
 
The journey is in uncovering, clearing, and healing them and bringing your mind, heart, and soul into alignment with your dreams at the energetic level.  

What I can guarantee is this: if you keep on discovering, clearing, healing, and elevating at both mental and energetic levels, you WILL see results.  

Where to begin? 

  1. Practice noticing your thoughts randomly and when you hear or observe something. Your thoughts are your mind’s response to what you see, hear, and experience. 

  2. Practice noticing how you feel randomly and when you experience a specific situation. Start creating a picture of your default inner state.  

  3. Write down your desired changes, goals, and dreams. Notice how you feel about them. Notice the secondary thoughts that emerge when you think about / write your goals down. Notice how you feel.  

This will help you see the gaps and increase your self-awareness.

From here, you can continue with deeper discoveries, healing, and alignment. 

If this resonates with you, we invite you to explore our programs and ways to work with Anna Annette to achieve the desired changes in your life. They are listed below. 

Bringing the mind, heart, and soul into harmony and in alignment with the bigger dreams and goals is one of the most profound, enlightening, and transformational journeys we are meant to experience.  

 

🌿 🌿 🌿 🌿 🌿  


If you’re ready to restore your inner harmony so you can achieve your dreams with more joy and ease, check out the programs below.  

If you need help where to begin, reach out team@edelweiss.academy. 

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What Others Say about Anna's Work

Client Reflections and Testimonials

I am honored and delighted to share my heartfelt testimonial for Anna Annette, who has played an instrumental role in transforming my life in ways I never thought possible.

When I first embarked on my journey of self-discovery and personal growth, I was met with uncertainty and a myriad of challenges. It was during this time that I had the privilege of working with Anna, who demonstrated an unparalleled commitment to guiding me through both the highs and lows of my personal and professional life.

Anna possesses a unique ability to create a safe and judgment-free space, allowing me to open up and explore the depths of my thoughts and emotions. Her insightful questions and empathetic listening fostered an environment of self-reflection and self-awareness, enabling me to confront and overcome obstacles that once seemed insurmountable.

What sets Anna apart is her holistic approach to coaching and therapy. She seamlessly integrates various techniques and methodologies tailored to my individual needs. Whether it was goal-setting, mindfulness practices, or cognitive-behavioral strategies, Anna consistently provided me with practical tools and perspectives that empowered me to navigate life's complexities with newfound resilience and confidence.

Beyond her professional expertise, Anna is a compassionate and genuine individual who genuinely cares about her clients’ well-being. Her unwavering support and encouragement have been a constant source of inspiration, motivating me to push beyond my comfort zone and strive for personal excellence.

I am immensely grateful for the positive impact Anna has had on my life. Through her guidance, I have not only overcome challenges but have also discovered my strengths and passions, leading to a more fulfilling and purpose-driven existence.

In conclusion, I wholeheartedly recommend Anna to anyone seeking a dedicated and skilled professional to accompany them on their journey toward personal growth and transformation. Thank you, Anna, for being an invaluable ally in my pursuit of a more meaningful and fulfilling life.

1:1 Client



…just really want to say thank you for today! It really was great! Really appreciate your calming demeanor and I think everyone responded well and I loved the participation!  27 people in this meeting, but the reach will be felt much further than the group today!  Thank you again!

Program Leader

*****

"Everyone loved it."

Lisa Jacobi, Chief of HR at COCC

*****

We had the opportunity for Anna to come out for a few team sessions at COCC. Most recently, she ran a mindfulness session for our entire HR team. It was a fantastic exercise for the team to break away from the day-to-day and go through a session together. Personally, I think it was great that we did it on a Friday afternoon together to start the weekend with a clear mind! The small group breakout sessions were great too. Definitely a different approach to mindfulness with plants!

Lisa Jacobi, Chief of HR at COCC

*****

The best training I've ever taken.


Various participants

*****

Anna’s facilitation of the sessions showcased her expertise in the topic together with her mastery of the learning process, yielding a powerful and relevant program that could be immediately applied to current challenges.

Peter Miller, Change Management Leader, Raytheon Technologies

*****

Empowering ourselves to grow with "self-coaching" techniques in today's climate of multiple changes is one description of Anna's 5-step "The Flow To Transformation" system. I have participated in her class in different settings and always walked away stronger in my ability to tap into my inner power and to make better decisions from a place of calm and inspiration. Anna's background in psychology and business finance helped develop this approach that's been used for years with both individuals and organizational teams.

Bill McClain, Author of "Strategic Planning In This Age Of Disruption", Managing Partner, Strategic Partner Business Advisors, LLC

*****

“….it was a great message to employees that we want them to embrace wellbeing.”

ERG Leader

*****

" For years, I have had others tell me, “what you focus on is delivered.” I believed them, just not wholeheartedly, until I met Anna. Since I started working Anna, I have never felt better.

The incredible transformation of feeling into pain, and coming out of it with clarity, has been life changing for me. She gives you tools and guidance to help strengthen your core, and resolve your inner turmoil; which, in turn, helps you navigate your life in a more peaceful, harmonious way; while achieving results you never thought possible.

I can’t recommend Anna’s work highly enough, she is truly a gift.“

Debbie Perillo, HR Leader

*****

Anna gets to the heart of the matter in every issue she addresses. I am continually blown away by what can get dealt with using an activation. After an activation I feel calm, grounded and confident. They really help strengthen my connection to self, and realign with my natural state. Anna is so respectful of everyone's journey. I admire her expertise, commitment, and passion. I highly recommend her.

Kristina Pesch, Health and Fitness Coach

*****

"I have been working on my situation for 2 years and have not learned or accomplished what you did in these three times we met. For this, Thank You!"

Tatiana

*****

"For me, this has been magical. Growing every day. It’s been only 2 weeks and I’ve seen changes. I’m very thankful I found you.”

Joy

*****

I'm so grateful for your program. It changed my life.

Jasmine

*****

“Thank you so much for your time today. The feedback has been awesome and everyone that we’ve spoken with really enjoyed it!”

ERG Leader

Are you ready to clear self-doubt and blocks that don't allow you to feel happy, fulfilled, and confident? To step into the next level version of you, and create your own Playbook along the way?

Have a question? Need Help?

Reach out to us via email team@edelweiss.academy and we'll be in touch.