7 Days of Growth - Day 1

 
 
The sky is limitless. So is your potential. 

Look at the sky. 

Feel the expansiveness of it. 

Breathe it in.

Hold your breath for 1-3 seconds

Feel the expansiveness and limitlessness of the sky in your heart and belly.

Breathe out.  

Do it again 2-3 times.

Do this practice whenever you feel small, tired, stressed, sad.

It will open your heart and cheer you up.

7 Days of Growth - Reflection

 

What came up for you during or after this exercise? ______________________

What did you notice about your thoughts and how you felt? ________________

If you feel compelled, share with us via email team@edelweisslearning.com

 

All 7 Days of Growth

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