7 Days of Growth - Day 1

The sky is limitless. So is your potential. 

Look at the sky. 

Feel the expansiveness of it. 

Breathe it in.

Hold your breath for 1-3 seconds

Feel the expansiveness and limitlessness of the sky in your heart and belly.

Breathe out.  

Do it again 2-3 times.

Do this practice whenever you feel small, tired, stressed, sad.

It will open your heart and cheer you up.

7 Days of Growth - Reflection


What came up for you during or after this exercise? ______________________

What did you notice about your thoughts and how you felt? ________________

If you feel compelled, share with us via email team@edelweisslearning.com


Want a reminder?

If you want a reminder of the daily technique and don't want to miss it when it's published here or on social media, email us team@edelweisslearning.com.

We will get you set up for daily techniques of gratitude by email.

Questions? Need Help?

If you have any questions or not sure where to begin or what's right for you, reach out to team@edelweissacademyofmastery.com, and we'll be in touch with you.