7 Days of Growth - Day 1
Look at the sky.
Feel the expansiveness of it.
Breathe it in.
Hold your breath for 1-3 seconds
Feel the expansiveness and limitlessness of the sky in your heart and belly.
Do it again 2-3 times.
Do this practice whenever you feel small, tired, stressed, sad.
It will open your heart and cheer you up.
7 Days of Growth - Reflection
What came up for you during or after this exercise? ______________________
What did you notice about your thoughts and how you felt? ________________
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