7 Days of Growth - Day 2
The sun shares and shows its brightness with radiance and confidence.
Let your brightness shine like the sun does.
Look at the sun.
Feel the powerful energy it radiates.
Lift your arms up toward the sky. Make a V with your arms.
Breathe in slowly the powerful energy the sun radiates through the V of your arms.
Imagine that you want to breathe in the whole sun into your belly.
Breathe in the light and energy of the sun through the V of your arms.
See the sun inside you.
Hold your breath for 1-3 seconds
Feel the radiance, joy, abundance, confidence, power, and limitlessness of you.
What else are you feeling? Notice it.
Do it again 2-3 times.
Do this practice whenever you feel small, sad, less than, discouraged.
It will open your heart, give you a boost of positive energy, strength, and faith.
7 Days of Growth - Reflection
What came up for you during or after this exercise? ______________________
What did you notice about your thoughts and how you felt? ________________
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