7 Days of Growth - Day 3
Growth is a given in every living thing.
Your growth is inevitable.
Allow it to flow naturally like a new leaf on a plant.
Look a plant. If you don't have one, stop by at a plant nursery or garden shop.
If it's spring or summer, find a bush or low tree.
Look at the natural growth of leaves.
Feel the energy of that growth.
Breathe in slowly the energy of growth.
Feel this energy of growth in your heart and belly.
Feel yourself growing from the inside out.
Breathe out.
Breathe in slowly the energy of growth.
Feel this energy of growth in your heart and belly.
Feel yourself growing from the inside out.
Breathe out.
What else are you feeling? Notice it.
Breathe out.
Do it again 2-3 times.
Do this practice whenever you want to feel more confident, bigger, and more free.
It will feel you up with the potent energy of strength, hope, and believing in yourself.
7 Days of Growth - Reflection
What came up for you during or after this exercise? ______________________
What did you notice about your thoughts and how you felt? ________________
If you feel compelled, share with us via email team@edelweisslearning.com
All 7 Days of Growth
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