7 Days of Growth - Day 4


In nature, every living creature knows who they are, how they feed, how they stay safe, and how they grow.

Every living creature is happy with who they are.

Growth is not about going fast or faster than everyone else.

It's about knowing and staying connected to who you are, what's true for you, and what you're here to to do.

Take a deep breath in and out.

One more time. 

Feel into where you in your life your pace of doing things is forced, pushed, not natural for you.  

Feel into where you are in your work or business?

How does it feel?

Take a deep breath in and out.

How would you like to feel about the things you need to do and getting them done? 

How would you like to feel about where you are with your work or business?

Take a deep breath in and out.

Remember this feeling.  It will become your guide to help you stay connected with what's true for you.

When we force things, when we don't listen to what's true for us, when we go against our own flow, we create resistance. And it is this resistance that slows down achievement of our goals and dreams.

Breathe. Trust yourself. Trust who you are. Trust where you're going. 


Do this practice whenever you want to feel you are not getting where you want to be, when you feel stuck, or just want to re-center and reconnect with your heart and soul. 

7 Days of Growth - Reflection


What came up for you during or after this exercise? ______________________

What did you notice about your thoughts and how you felt? ________________

If you feel compelled, share with us via email team@edelweisslearning.com


Want a reminder?

If you want a reminder of the daily technique and don't want to miss it when it's published here or on social media, email us team@edelweisslearning.com.

We will get you set up for daily techniques of gratitude by email.

Questions? Need Help?

If you have any questions or not sure where to begin or what's right for you, reach out to team@edelweissacademyofmastery.com, and we'll be in touch with you.