Animals are born playful. They don't need to be taught that they need to play. They just do.
Children are born playful. They don't need to be told that they need to play. They just do.
Playfulness makes us feel happy, light, joyous, energetic, peaceful, and loving.
Playfulness makes us smile.
Playfulness reduces stress and anxiety.
It opens up creativity, ease, positive thinking.
Bring it back to life, feel better and get your positive energy flow through you.
A few ideas to bring playfulness back into your life:
Construction games / Lego games
Theater and improvisational games
Play with children
Play with pets
Discovery museums, imaginariums, science museums, natural history museums
A zoo (if it doesn't make you said to see animals in secluded living conditions.)
Theme parks or water parks
Funny cartoons and movies
While smart phone apps offer a zillion of games to play, it is best to limit play time on screen. Playing in a real space moves energy better, helps feeling more open, lighter, and more expanded.