Journal Promtps: How does it feel to feel like ME?

Journal Promtps: How does it feel to feel like ME?

Journal Prompts: How does it feel to feel like ME?

How does it feel when I don't feel like ME?

What is emerging for me as I reflect on both?

We are so caught up in our responsibilities, commitments, schedules, to-dos, achieving goals, that we may not even know how the real ME feels. 

Yet, knowing that feeling is key on the path to achieving our dreams with more joy and ease. 

In this discovery, we can uncover what is ours, what is not, and what we absorbed and made false conclusions about through out our life experience.

Feeling "I'm ok", "I'm good" doesn't necessarily mean "I feel like a real ME."

Knowing how real ME feels makes it easier to then see, clear, and heal what's not true to us, what needs to be released to feel whole and happy.

Why is this important?

Because based on how the Universe works: you being in the energy of not real YOU will bring more of what is a match to the not real YOU: professional circumstances, relationships, events, situations, etc. 

Looking at it in reverse: our reality is a reflection of our state of being (thoughts, feelings, beliefs, perceptions, current and stored.)

By connecting with the real ME we can bring our mind, heart, and soul into harmony and then elevate it to the level of the version of ourselves that is being, doing, having our dreams and goals. 

And that's how we co-create in harmony with the Universe. 

P.S.
Insight: when we just begin to really tune in to who ME feels, it's good to use words to describe. Once we practice more, it's sufficient to just feel it: consistency, density, speed, weight, color, texture... without verbal articulation

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If you don't feel like YOU often, or if you don't know how real YOU feels, and you really really want to be YOU and make the desired changes in your life, we have put together a powerful collection of tools and practices that will help you feel like YOU no matter the circumstances and achieve your dreams and goals with more joy and ease. 

Check them out https://you.edelweiss.academy

If you have any questions, please reach out team@edelweiss.academy.

 

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Meet Anna Annette

Welcome! I'm the founder and CEO of Edelweiss Academy of Mastery and creator of the Bloomtica Method. I help leaders restore inner peace, harmony, and balance so they can lead and inspire from a place of joyous, whole, and amazing Self.

I have developed transformational tools and methodologies that helped my clients achieve transformational results in very short periods of time by blending IFS Therapy, human energy, energy healing, nature, and art.

We look forward to helping you to restore your whole and happy Self.

What Others Say about Anna's Work

Client Reflections and Testimonials

I am honored and delighted to share my heartfelt testimonial for Anna Annette, who has played an instrumental role in transforming my life in ways I never thought possible.

When I first embarked on my journey of self-discovery and personal growth, I was met with uncertainty and a myriad of challenges. It was during this time that I had the privilege of working with Anna, who demonstrated an unparalleled commitment to guiding me through both the highs and lows of my personal and professional life.

Anna possesses a unique ability to create a safe and judgment-free space, allowing me to open up and explore the depths of my thoughts and emotions. Her insightful questions and empathetic listening fostered an environment of self-reflection and self-awareness, enabling me to confront and overcome obstacles that once seemed insurmountable.

What sets Anna apart is her holistic approach to coaching and therapy. She seamlessly integrates various techniques and methodologies tailored to my individual needs. Whether it was goal-setting, mindfulness practices, or cognitive-behavioral strategies, Anna consistently provided me with practical tools and perspectives that empowered me to navigate life's complexities with newfound resilience and confidence.

Beyond her professional expertise, Anna is a compassionate and genuine individual who genuinely cares about her clients’ well-being. Her unwavering support and encouragement have been a constant source of inspiration, motivating me to push beyond my comfort zone and strive for personal excellence.

I am immensely grateful for the positive impact Anna has had on my life. Through her guidance, I have not only overcome challenges but have also discovered my strengths and passions, leading to a more fulfilling and purpose-driven existence.

In conclusion, I wholeheartedly recommend Anna to anyone seeking a dedicated and skilled professional to accompany them on their journey toward personal growth and transformation. Thank you, Anna, for being an invaluable ally in my pursuit of a more meaningful and fulfilling life.

1:1 Client



…just really want to say thank you for today! It really was great! Really appreciate your calming demeanor and I think everyone responded well and I loved the participation!  27 people in this meeting, but the reach will be felt much further than the group today!  Thank you again!

Program Leader

*****

"Everyone loved it."

Lisa Jacobi, Chief of HR at COCC

*****

We had the opportunity for Anna to come out for a few team sessions at COCC. Most recently, she ran a mindfulness session for our entire HR team. It was a fantastic exercise for the team to break away from the day-to-day and go through a session together. Personally, I think it was great that we did it on a Friday afternoon together to start the weekend with a clear mind! The small group breakout sessions were great too. Definitely a different approach to mindfulness with plants!

Lisa Jacobi, Chief of HR at COCC

*****

The best training I've ever taken.


Various participants

*****

Anna’s facilitation of the sessions showcased her expertise in the topic together with her mastery of the learning process, yielding a powerful and relevant program that could be immediately applied to current challenges.

Peter Miller, Change Management Leader, Raytheon Technologies

*****

Empowering ourselves to grow with "self-coaching" techniques in today's climate of multiple changes is one description of Anna's 5-step "The Flow To Transformation" system. I have participated in her class in different settings and always walked away stronger in my ability to tap into my inner power and to make better decisions from a place of calm and inspiration. Anna's background in psychology and business finance helped develop this approach that's been used for years with both individuals and organizational teams.

Bill McClain, Author of "Strategic Planning In This Age Of Disruption", Managing Partner, Strategic Partner Business Advisors, LLC

*****

“….it was a great message to employees that we want them to embrace wellbeing.”

ERG Leader

*****

" For years, I have had others tell me, “what you focus on is delivered.” I believed them, just not wholeheartedly, until I met Anna. Since I started working Anna, I have never felt better.

The incredible transformation of feeling into pain, and coming out of it with clarity, has been life changing for me. She gives you tools and guidance to help strengthen your core, and resolve your inner turmoil; which, in turn, helps you navigate your life in a more peaceful, harmonious way; while achieving results you never thought possible.

I can’t recommend Anna’s work highly enough, she is truly a gift.“

Debbie Perillo, HR Leader

*****

Anna gets to the heart of the matter in every issue she addresses. I am continually blown away by what can get dealt with using an activation. After an activation I feel calm, grounded and confident. They really help strengthen my connection to self, and realign with my natural state. Anna is so respectful of everyone's journey. I admire her expertise, commitment, and passion. I highly recommend her.

Kristina Pesch, Health and Fitness Coach

*****

"I have been working on my situation for 2 years and have not learned or accomplished what you did in these three times we met. For this, Thank You!"

Tatiana

*****

"For me, this has been magical. Growing every day. It’s been only 2 weeks and I’ve seen changes. I’m very thankful I found you.”

Joy

*****

I'm so grateful for your program. It changed my life.

Jasmine

*****

“Thank you so much for your time today. The feedback has been awesome and everyone that we’ve spoken with really enjoyed it!”

ERG Leader

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